JUNIOR/PRO
 
 
PLAYER/GOALIE
STRENGTH AND CONDITIONING 
APRIL 27TH - AUGUST 21ST 


PROGRAM
68 one-hour goalie/player specific training sessions: Monday, Tuesday, Thursday, and Friday. 

13 one-hour recovery & stretch sessions (Wednesday).

Our off-season program is a periodized training program designed to help each athlete maximize their potential. The program is segmented into four phased: 
 
1. Core/injury maintenance

2. Cardiovascular/ Endurance Training

3. Strength /Hypertrophy

4. Power/Speed/Agility

This method allows us to focus on each athlete's strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our objective is to provide each athlete with ample opportunities to excel at the next level.

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps. 

NUTRITION
Athletes have access to all our supplements.
- Cwench Hydration
- Spoken Nutrition (Protein, Amino Acids and Creatine)
We also provide snacks and food for smoothies in our players lounge for post workout meals.


VALUE 
All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App. 

COST
$4500 Limited space available. An $800 deposit is required, and payment instalments are available.