U18/JUNIOR OFF SEASON TRAINING PROGRAM

Service Description

Program Details 18 Weeks 71 1.5hr facilitated workouts (Monday,Tuesday,Thursday,Friday) Access to Normatech pulse recovery system and Hyperice Hypervolt 13 1hr Recovery/Stretch Sessions (Wednesday) Training groups of 2-5 Athletes Biosteel supplements provided VALD Fitness Testing Access to Firstline Training app ($600 in value) Cost $4000 (GST included) Secure your spot with an $800 deposit. Register between January 9th and February 1st and receive 10% off with full payment. Our off season training program is a periodized program designed to help each athlete perform at the next level. We split our program into 4 different phases. Core/injury maintenance Cardiovascular/ Endurance Training Strength /Hypertrophy Power/Speed/Agility This method allows us to focus on each athletes strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our goal is to give each athlete every opportunity to perform at the next level. Programs will be provided to athletes during vacation periods using the Firstline app. Workout sessions that land on long weekends will be made up on recovery/stretch days.