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HERE FOR EVERY CLIENT'S NEEDS.

U15 
STRENGTH AND CONDITIONING 
JUNE 3 - AUGUST 30 

PROGRAM
34 hours of one-hour training sessions: Monday, Wednesday, and Friday. 

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps. Our objective is to provide each athlete with ample opportunities to excel at the next level.

VALUE 
All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App.

Limited space available. A deposit is required, and payment installments are available. 

 

U18 
STRENGTH AND CONDITIONING 

APRIL 29 - AUGUST 23 


PROGRAM
71-hour one-hour training sessions: Monday, Tuesday, Thursday, and Friday. 

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps. Our objective is to provide each athlete with ample opportunities to excel at the next level.

VALUE

VALD Fitness Testing
 

Biosteel and Cwench Supplements Provided
 

Access to Normatech pulse recovery system, Hyperice Hypervolt, Cold Tubs and Infrared Sauna

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All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App. 

 

 

Limited space available. A deposit is required, and payment installments are available. 

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JUNIOR
STRENGTH AND CONDITIONING 
APRIL 29 - AUGUST 23 

PROGRAM
71 one-hour training sessions: Monday, Tuesday, Thursday, and Friday. 

13 one-hour recovery & stretch sessions (Wednesday).

Our off-season program is a periodized training program designed to help each athlete maximize their potential. The program is segmented into four phased: 
 
1. Core/injury maintenance

2. Cardiovascular/ Endurance Training

3. Strength /Hypertrophy

4. Power/Speed/Agility

This method allows us to focus on each athlete's strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our objective is to provide each athlete with ample opportunities to excel at the next level.

Training sessions are available for groups of 2 to 5 athletes at preferred times. 

VALUE 
All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App.

Limited space available. A deposit is required, and payment installments are available. 

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