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HERE FOR EVERY CLIENT'S NEEDS.

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U15 GOALIE
STRENGTH AND CONDITIONING 
JUNE 3 - AUGUST 30 


PROGRAM
34 hours of one-hour goalie specific training sessions: Monday, Wednesday, and Friday. 

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps.
Our objective is to provide each athlete with ample opportunities to excel at the next level.

ON-ICE

31 hours of goaltending skills sessions. Instruction from Firstline Pro Goalies.

Dates and Times: TBD
Firstline jersey included


VAL
UE 
All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App.

Limited space available. A deposit is required, and payment installments are available. 


 

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U18 GOALIE
STRENGTH AND CONDITIONING 

APRIL 29 - AUGUST 23 

 


PROGRAM
71-hour one-hour goalie specific training sessions: Monday, Tuesday, Thursday, and Friday. 

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps. Our objective is to provide each athlete with ample opportunities to excel at the next level.


ON-ICE

4.5 hours of goaltending skills sessions. Instruction from Firstline Pro Goalies.

Dates and Times: TBD

Firstline jersey included

VALUE

VALD Fitness Testing
 

Biosteel and Cwench Supplements Provided
 

Access to Normatech pulse recovery system, Hyperice Hypervolt, Cold Tubs and Infrared Sauna

All athletes have access to the Firstline Training app ($400 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App. 

 

 

Limited space available. A deposit is required, and payment installments are available. 

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JUNIOR GOALIE
STRENGTH AND CONDITIONING 
APRIL 29 - AUGUST 23 


PROGRAM
71 one-hour goalie specific training sessions: Monday, Tuesday, Thursday, and Friday. 

13 one-hour reco
very & stretch sessions (Wednesday).

Our off-season program is a periodized training program designed to help each athlete maximize their potential. The program is segmented into four phased: 

 
1. Core/injury maintenance

2. Cardiovascular/ Endurance Training

3. Strength /Hypertrophy

4. Power/Speed/Agility

This method allows us to focus on each athlete's strengths and weaknesses, as well as build up to peak fitness levels before camps start. Our objective is to provide each athlete with ample opportunities to excel at the next level.

Training sessions are available for groups of 2 to 5 athletes at preferred times. This approach enables us to target individual strengths and weaknesses, progressively enhancing fitness levels leading up to camps. 

ON-ICE
31.5 hour goaltending skills sessions. Instruction from Firstline Pro Goalies.


Dates and Times: TBD
Firstline jersey included. 


VALUE 
All athletes have access to the Firstline Training app ($400
 in value), and off-ice training programs will be provided to athletes during vacation periods using the Firstline App.

Limited space available. A deposit is required, and payment installments
 are available. 

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